#Aerial hoop bible free pdf
#Aerial hoop bible free manual

Which reminds me - I've got to start training on a hoop. Your love of aerials, years of experience and enthusiasm jump off each and every page. 'WOW!!! I love the new Hoop Manual!!! The layout is so inviting, clear and concise.

Here is some feedback from aerialists who helped review and edit the book: Our ae rial hoops are available in Single Point, Double Point, and Tabless configurations. Our Lyras are perfect for everyone from beginners to professionals - they are hollow stainless steel. In this book that includes more text and more in-depth descriptions and more color than any book yet written by Rebekah Leach, you will find aerial hoop beauty on every page. The Aerial Hoop, also known as Lyra, is a circus apparatus used to perform beautiful movements and shapes in the air. This book is artistically and beautifully done. Be inspired to create your own choreography, solo or duets, on this beautiful aerial apparatus. They have a different color layout and are easily distinguished from the rest of the book. These chapters cover mirroring, stacking, weight sharing and more. Once you have those moves down, turn to the chapter on transitions for fresh ideas on connecting the puzzle pieces.Д«onus material in the book includes tips on spotting and the last two chapters introduce you to partner work. In those chapters, you will learn the unique set of moves that can be done with one or two rig points, respectively. There are chapters specifically dedicated to single point lyra and double point.

#Aerial hoop bible free manual

Throughout the manual learn more about aerial theory and the big picture of how moves relate to one another in the 'about this move' descriptions that accompany every move.

Hone your technique of the shoulder stand and splits all around the hoop in chapter two. Study advanced ways to move under the hoop with classic moves such as meathooks, heel hang and toe hang. In the Aerial Hoop Manual Vol.2 there are over 1000 pictures in this beast of a book. Note: You must be a paying member to have access to the videos. NEW FEATURE: Live links included!!! Video links are included on nearly every page allowing you to be taken directly to the video that corresponds with each move that is covered in the book. With at least one student, film yourself teaching and spotting three individual moves from the course.Full Color. Gravity & Levity are an aerial dance company specialising in vertical dance, maximising the creative potential of artists, and developing audience. Stage 2 вЂ“ Practical Assessment, film a warm up, class introduction, a combination of moves from the course syllabus, and a cool down (with or without students). Pre-Requisites: Aerial Silks experience (minimum of 12 months) along with introductory knowledge of anatomy and physiology/first aid is recommended.ДЄssessment: This course has a two part assessment stage 1 вЂ“ Theory Assessment, answer the theory questions related to each unit of the course. You will find over 1500 photos of hoop poses, conditioning exercises, and many useful tips. As the name indicates, it is a great resource for all things aerial hoop. So the Hoop Bible approaches aerial from a pole dancing perspective.

#Aerial hoop bible free pdf

Recommended practice: 50-100 hours (individual technique, attending classes, workshops, CPD, teaching and spotting practice, shadowing, co-teaching, working with a mentor and lesson observations) Aerial circus the aerial hoop manual volume 1 paperback april review the spin city aerial hoop bible (3rd aerial hoop teaching manual 2019 pdf aerial. Spin City brought together pole dancing performers. Learning tasks/assessment prep: 4-6 hours This course will provide you with every aspect you need to start teaching confident and effective fitness Aerial Silks Classes in your community. The Spin City Foundation Aerial Silks Instructor Course will cover the foundations of safe and effective Aerial Silks Instruction.